Pain is a useful perception, it protects our body from damage and can alert us to potential dangers. Occasionally pain becomes chronic which seems to serve no purpose causing the person destress. Pain perception is closely linked to our emotional state, Hypnotherapy can help a person to change this state, thus helping them to manage their pain.
Anxiety protects you from danger, keeping you safe. It motivates you and helps you to grow and develop. Anxiety is just a normal emotional response and like most things there must be balance. When your Anxiety response becomes too primed and overused, this can have a negative effect on your well-being.
Hypnotherapy can help to rebalance and calibrate your anxiety response back into a friend not a foe.
A phobia is an exaggerated or irrational fear about a situation, place or thing. As with all experiences the brain maps particular emotional responses which replay everytime they are encounted. In the case of phobias a strong anxiety response is mapped. Hypnotherapy can help you to remap the experience to a more positive emotion.
What is Hypnosis?
Hypnosis is a normal mental state everyone experiences.
We go into hypnosis whilst watching TV, driving a car, listening to music and before we go to sleep, in fact, each of us naturally pass in and out of hypnosis multiple times throughout the day for many different reasons.
Hypnosis is really a focused state of attention.
What does Hypnosis feel like?
The experience of Hypnosis is very similiar to day dreaming or meditation. You are still very much aware of your external enviroment and become more inwardly focused.
All Hypnosis is Self Hypnosis, so you are always in control.
Hypnotherapy: Can it improve your life?
Each day we think thousands of thoughts.
The vast majority of these thoughts, around 95% are repeated day after day, many are disempowering, self sabotaging and limiting. These thoughts orginate from our subconcious mind, the part of the mind where habits and long term memories are stored. Clinical Hypnotherapy opens the door to the subconcious allowing you to change these negative patterns of thinking, evolving new and more positive behaviours, enriching your life and the people around you.